Food Harmony: A Website About Good Food and Health

An oil painting of a banquet.
 

Welcome

What is "food harmony"? It is what I think of as the balance between food and art, between the nutritious and the aesthetic. Food harmony creates a good ambience that allows us to enjoy our food.

A good food experience is not just about the food -- it is about the world around you and the time of day. Food is one of life's necessities but if you allow the need to eat to become an inconvenience then you deprive yourself of the pleasure you could be having.

In addition to choosing the right atmosphere for your food, you need to choose the right mode of preparation. There is a Yin and Yang aspect to eating, say, raw vegetables versus cooked vegetables. Sometimes you need hot soup; sometimes you need cold cereal. A sandwich may suffice or you might need an entire meal.

Food harmony is all about choice. Learning to make good choices in your foods, how you prepare them, and the aesthetics around you improves your general well-being. This philosophy is not based on any science. It is just the way I have come to view my daily consumption of food. It is important to balance your need for sustenance with your need for a pleasing environment and your need to enjoy what you do.

In that spirit I invite you to browse my Food Harmony site. It may always be incomplete but it will also be in balance.

 

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